Weigh In record (no journal entry) for 09 January 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1483 kcal
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Fat: 20.71g | Prot: 120.16g | Carb: 199.25g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Pink Lady Äpfel. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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gaining 0.8 lb a week
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