Weigh In record (no journal entry) for 09 January 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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4150 kcal
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Fat: 101.45g | Prot: 210.37g | Carb: 572.42g.
Breakfast: Kırmızı Lezzetli Elma, Malkoç Yulaf Ezmesi , Haşlanmış Yumurta. Lunch: Ayçiçek Yağı, Piyale Pirinç Unu, Tavuk Göğüs Eti. Snacks/Other: Hurma, Yer Fıstığı. more...
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gaining 0.5 lb a week
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yckyonur's weight history
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