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- 2kg em 1 semana 😱😍 consegui eliminar o peso ganho nas festas de final de ano. 🙏
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156.5 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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87 kcal
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Fat: 4.31g | Prot: 3.01g | Carb: 11.34g.
Dinner: Quiabo, Salada Vinagrete, Salada de Alface com Vegetais Variados. more...
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losing 7.7 lb a week
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