Weigh In record (no journal entry) for 08 January 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1295 kcal
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Fat: 42.68g | Prot: 56.96g | Carb: 166.49g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Hovis Soft White Medium, Heinz Vegetable Soup. Dinner: Tesco Eclair, Turkey Dinner (Frozen Meal), Tea with Skimmed Milk. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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