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🤩63,4 KG.100 Gramm zugenommen. Es geht weiter aufwährts.🥰
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139.8 lb
Lost so far: 98.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1428 kcal
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Fat: 32.66g | Prot: 56.72g | Carb: 227.04g.
Breakfast: Harzer Harzer Roller, Weight Watchers Brotaufstrich, Dinkelbrot, Kellogg's Crunchy Nut, Milsani Laktosefreie Fettarme H-Milch. Lunch: Kellogg's Crunchy Nut. Dinner: Schwarztee, Gemischter Salat mit Dressing, Antalya Dürüm. Snacks/Other: Ehrmann High Protein. more...
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gaining 0.8 lb a week
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willi Muehlenbaeumer's weight history
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