Weigh In record (no journal entry) for 08 January 2023
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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240 kcal
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Fat: 11.82g | Prot: 25.03g | Carb: 8.94g.
Breakfast: Patates Kızartması, Kızarmış Yumurta, Çökelek, Ev Yapımı Yoğurt, Şekersiz Çay. Snacks/Other: Su, Limonlu Su. more...
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gaining 6.2 lb a week
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kaderdilarabuglemfatih's weight history
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