Weigh In record (no journal entry) for 06 January 2023
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275.2 lb
Lost so far: 33.4 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1525 kcal
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Fat: 33.65g | Prot: 168.79g | Carb: 139.56g.
Breakfast: Yokebe Yokebe Classic. Lunch: Frisch Gepresster Orangensaft, Lidl Sahnejoghurt Griechischer Art, Golden Sun Basmati Reis, Lidl Eisbergsalat, Zucchini, Netto Spitzpaprika Gelb, Lidl Gemüsezwiebel, Purland Frisches Hähnchenbrustfilet Teilstück, Cucina Mozzarella Minis, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%, Banane, Orangen. Snacks/Other: ESN Iso-Whey Hardcore - Chocolate, Nautica Sockeye Wildlachs. more...
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losing 0.6 lb a week
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