Weigh In record (no journal entry) for 07 January 2023
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1348 kcal
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Fat: 46.46g | Prot: 49.95g | Carb: 149.20g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Kroger Fat Free French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hershey's Skor Bar, Sunkist Cookie Thins Blueberry, Corner Bakery Cafe Pickle Spear, Great Value Light Mayonnaise, Atotonilco Whole Wheat Tortilla, Tillamook Sharp Cheddar Cheese Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Kroger Light Sour Cream, Zucchini Lasagna. Snacks/Other: Fireball Cinnamon Whiskey, Gardetto's Original Recipe Snack Mix. more...
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gaining 6.3 lb a week
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