Weigh In record (no journal entry) for 05 January 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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704 kcal
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Fat: 13.20g | Prot: 72.47g | Carb: 80.45g.
Breakfast: Pilão Café, Banana Nanica, Kitano Canela Em Pó. Lunch: La Vita Alface Americana, Ovo Frito sem Gordura, Carioca Feijão Cozido. Dinner: Abóbora Cabotia, Repolho, Hortifruti Cenoura Crua, Swift File de Tilapia . Snacks/Other: Vigor Grego Zero Gorduras Maracujá , Laranja Pêra. more...
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steady weight
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dpmpntp6bm's weight history
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