Weigh In record (no journal entry) for 06 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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721 kcal
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Fat: 42.41g | Prot: 58.60g | Carb: 24.80g.
Lunch: Ovo Cozido. Dinner: Estrogonofe de Frango, Tang Suco de Laranja, Brócolis Cozido, Aurora Linguiça Toscana. more...
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gaining 0.2 lb a week
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Grasi Jorge's weight history
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