420Jerry's Journal, 20 September 2018

297.2 lb Lost so far: 0 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 7.25g | Prot: 28.00g | Carb: 396.70g.   Breakfast: Mamma Gina Spaghetti mit Tomatensauce. Snacks/Other: Haribo Gummibärchen, K-Classic Ginger Ale. more...

4275 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...