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06.01.2022.😉63,3 Kg .Das heißt 100Gramm zugenommen,💪
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139.6 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1298 kcal
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Fat: 30.52g | Prot: 65.16g | Carb: 191.20g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Glück Marmelade, Weight Watchers Brotaufstrich, Dinkelbrot. Lunch: Milsani Laktosefreie Fettarme H-Milch, Kellogg's Crunchy Nut, La Finesse Tomatensuppe. Dinner: Pfefferminztee, Müller Milchreis Original, Nashi-Birne, Weight Watchers Brotaufstrich, Glück Erdbeeren Passiert , Honig, Dinkelbrot. more...
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gaining 0.5 lb a week
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