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M.H.
Journal
28 Nov 14
M.H.'s Journal, 28 November 2014
M.H.'s Profile
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Weigh In record (no journal entry) for 28 November 2014
179.0 lb
Lost so far:
53.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1305 kcal
Fat: 52.70g | Prot: 36.30g | Carb: 158.00g.
Breakfast:
Quaker Instant Oatmeal - Brown Sugar Cinnamon, in house/tea large coffee/tea.
Lunch:
in house/tea large coffee/tea.
Dinner:
McDonald's Big Mac, in house/tea large coffee/tea.
Snacks/Other:
President's Choice Sweet & Salty Kettle Corn.
more...
2796 kcal
Activities & Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes.
more...
steady weight
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M.H.'s weight history
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