Weigh In record (no journal entry) for 06 January 2023
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228.4 lb
Lost so far: 18.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1998 kcal
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Fat: 88.23g | Prot: 99.73g | Carb: 199.53g.
Breakfast: AH Magere Melk, Honing, Bananen, Havermout. Lunch: Water, Milsani Houdbare Magere Melk, Tastino Land & Ambacht Knäckebröd Pompoenpit, Komkommer, AH Tomaat, Goldessa Cream Cheese Classic, Jumbo Jong Belegen Kaas 48+. Dinner: Schweppes Bitter Lemon, Bonensoep, Jumbo Rauwkost Salade Schotel, AH Kersen, Slagroom, Bolletje Ijs, Frieten, Jumbo Varkenslap Mager, Varkenshaas, AH Runder Hamburger. Snacks/Other: Lijnzaad, Crownfield Cranberry Seed Mix, Milbona Creamy Yoghurt Vanilla, Bakkersbest Mini Stroopwafels, Kraanwater, Koffie met Melk. more...
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losing 3.1 lb a week
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