Weigh In record (no journal entry) for 06 January 2023
|
122.8 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
872 kcal
|
Fat: 37.75g | Prot: 30.31g | Carb: 107.25g.
Breakfast: Zeytin, Havuç, Tam Buğday Ekmeği, Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Karnabahar Yemeği. Dinner: Galete, Ceviz, Hurma, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Yoğurt, Yeşil Elma. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esrasud's weight history
|