Weigh In record (no journal entry) for 28 November 2014
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2080 kcal
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Fat: 93.65g | Prot: 98.93g | Carb: 204.35g.
Breakfast: Galleta de Mantequilla o Azúcar, Hero Mermelada Fresas de Temporada, Hacendado Margarina Ligera, Hacendado Pan de Molde Blanco, Café con Leche Descremada. Lunch: Galleta de Mantequilla o Azúcar, Café con Leche, Tomate Frito, Hacendado Queso Rallado Fundir y Gratinar, Macarrones, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Queso Manchego, Mahou Cerveza sin. more...
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2180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Watching TV/Computer - 2 hours, Sexual Activity - 3 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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