Weigh In record (no journal entry) for 05 January 2023
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183.0 lb
Lost so far: 147.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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506 kcal
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Fat: 3.25g | Prot: 48.56g | Carb: 76.77g.
Lunch: Chá (Infusão), Ameixa Seca, Sadia Filezinho de Frango, Ameixa Seca, Sadia Filezinho de Frango. Dinner: Chá (Infusão), Chá (Infusão). Snacks/Other: Ameixa Seca, Jandira Ameixa Seca com Caroço, Ameixa Seca. more...
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gaining 0.1 lb a week
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