Weigh In record (no journal entry) for 05 January 2023
|
202.4 lb
Lost so far: 34.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1391 kcal
|
Fat: 50.43g | Prot: 85.90g | Carb: 146.98g.
Breakfast: Pão Francês, Ovo, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Farofa, Carioca Feijão Cozido, Alegra Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Galak Chocolate Branco, Ovo, Melancia, Café com Açúcar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keelli🦋's weight history
|