Weigh In record (no journal entry) for 05 January 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1441 kcal
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Fat: 65.85g | Prot: 45.35g | Carb: 166.93g.
Lunch: REWE Apfel, Krini Hülsenfrüchte Potpourri, Gurke (Geschält), Aldi Paprika, Edeka Feta, Olivenöl, Zitronensaft, Harry Mehrkornbrötchen (70g). Dinner: Elstar, Milbona Schlagsahne, Speckwürfel, Weiße Champignons (Gebraten), Pflanzenöl, Mondamin Pfannkuchen. Snacks/Other: Gummibärchen, Alpro Soya Mandelmilch Ungesüßt. more...
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gaining 3.1 lb a week
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