Weigh In record (no journal entry) for 05 January 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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906 kcal
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Fat: 17.30g | Prot: 59.35g | Carb: 129.84g.
Breakfast: Knusperone Zarte Haferflocken, Ei (Ganz), Eiklar, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate, Kellogg's Schoko Krispies, Pink Lady Äpfel. more...
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gaining 9.3 lb a week
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Adem.Olgun's weight history
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