2Raashed's Journal, 04 January 2023

152.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3873 kcal

Fat: 152.88g | Prot: 140.32g | Carb: 508.45g.   Breakfast: Milk, Fried Egg , Slim &Fit Cookies, Milk, Kellogg's Cereal . Lunch: Date, Milk, Banana, Peanut Butter, Sugar, Olive Oil , Fried Battered Fish, Water , Chocolate Coated Granola Bar with Nuts. Dinner: Peanut Butter, Milk, Date, Banana, Whole Milk Plain Yogurt, Cooked Dry Chickpeas, Instant White Rice. more...

2234 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...