Weigh In record (no journal entry) for 03 September 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1165 kcal
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Fat: 32.39g | Prot: 54.28g | Carb: 174.13g.
Breakfast: Ameixa Seca, Água da Torneira, Café com Leite e Açúcar, Activia Ameixa, Yakult Leite Fermentado, Frimesa Leite Fermentado Desnatado (170g). Lunch: Café com Leite e Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Linguiça Toscana, Feijão Preto Cozido. Snacks/Other: Psyllium, Abacaxi, Mamão. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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analuceki's weight history
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