Weigh In record (no journal entry) for 04 January 2023
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294.8 lb
Lost so far: 22.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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829 kcal
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Fat: 28.09g | Prot: 59.89g | Carb: 83.32g.
Breakfast: Kroger Original Saltine Crackers, Apples , Great Value Sliced Sharp Cheddar Cheese. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Egg. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Mayfield Signature Vanilla Ice Cream, Bananas. more...
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gaining 1.3 lb a week
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