Weigh In record (no journal entry) for 04 January 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2354 kcal
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Fat: 66.48g | Prot: 171.17g | Carb: 250.99g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken. Lunch: Kirschtomaten, Eatlean Grated Cheese, Ei, Bürger Maultaschen. Dinner: Garden Gourmet Veggie Lovers Pizza. Snacks/Other: Babybel Mini Babybel Light, Exquisa Fitline Protein Heidelbeere. more...
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losing 10.8 lb a week
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elias_nmr's weight history
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