Weigh In record (no journal entry) for 04 January 2023
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155.0 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1111 kcal
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Fat: 48.93g | Prot: 71.81g | Carb: 101.80g.
Breakfast: Maydanoz, Salatalık (Kabuklu), Pancar, Zencefil, Tarçın, Wawa İri Parçalı Ton Balığı, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif İnce Hibiskuslu Müsli, Fomilk Şekersiz Badem Sütü. Lunch: Nescafe Sütlü Köpüklü, Badem, Muz. Dinner: Wawa İri Parçalı Ton Balığı, Makarna. Snacks/Other: Kurabiye. more...
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losing 0.6 lb a week
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