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OFF 3000 KCAL
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187.6 lb
Lost so far: 0.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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3054 kcal
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Fat: 100.74g | Prot: 200.65g | Carb: 324.05g.
Breakfast: Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Salmone Fresco, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey, Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Mele Pink Lady, Galbusera Cracker Magretti, Alesto Mandorle Californiane. more...
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losing 3.1 lb a week
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