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zeker 5 x wezen plassen vanacht..blijkbaar gelijk 1.5 kilo vocht uitgeplast na 1 dag zonder koolhydraten🤣 vandaag maar veel drinken en electrolyten nemen 😅😎
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209.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2155 kcal
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Fat: 167.49g | Prot: 128.23g | Carb: 20.73g.
Breakfast: Bulletproof koffie ontbijt. Lunch: Zout, AH Everything Bagel, Maza Hoemoes, Brood tahini. Dinner: AH Gehakt Half-om-Half, Parmezaanse Kaas, Oke Oude Geraspte Kaas 48+, Sjalotten, Knoflook, AH Pompoen Spaghetti, Baresa Chopped Tomatoes. Snacks/Other: De Zaanse Hoeve Extra Belegen 48+, Orangefit Eiwitshake, Dulano Mini Salami, Gekookt Ei, Bulletproof koffie ontbijt. more...
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2448 kcal
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Activities & Exercise:
Cleaning - 4 hours, Massage - 6 hours, Samsung Health - 14 hours. more...
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losing 21.6 lb a week
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