|
😁63,2 kg.👍👍👍Konstantes Gewicht. 😁😁😁
|
139.3 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1189 kcal
|
Fat: 27.21g | Prot: 76.00g | Carb: 163.83g.
Breakfast: Hofburger Körniger Frischkäse Leicht , Dinkelbrot, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Imker Honig Cremig, Glück Marmelade Kirsche, Glück Pfirsich Marmelade. Dinner: Ehrmann High Protein Grieß Pudding Natur, Glück Erdbeeren Passiert , Gut & Günstig Imker Honig Cremig, Pfefferminztee, Becel Vital Omega 3, Dinkelbrot. Snacks/Other: Streuselkuchen, Ehrmann High Protein Grieß Pudding Natur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|