Weigh In record (no journal entry) for 03 January 2023
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136.0 lb
Lost so far: 14.6 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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296 kcal
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Fat: 10.71g | Prot: 3.22g | Carb: 54.27g.
Breakfast: Кофе, Дуриан. more...
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gaining 1.5 lb a week
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