Weigh In record (no journal entry) for 02 January 2023
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218.9 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1875 kcal
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Fat: 88.15g | Prot: 70.19g | Carb: 198.09g.
Breakfast: Passievrucht, Kiwi, Granola, Lidl Magere Kwark. Lunch: AH Appelsap, Curryworst, Johma Surimi Krab Salade, Hollandia Matze Crackers . Dinner: AH Oliebollen met Rozijnen, Krenten en Appel. more...
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3568 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Driving - 50 minutes, Hanging Laundry - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 20 minutes, Fitness Training (Workout) - 35 minutes, Vacuuming - 5 minutes. more...
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losing 2.3 lb a week
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