Weigh In record (no journal entry) for 31 December 2022
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2402 kcal
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Fat: 127.54g | Prot: 51.73g | Carb: 269.44g.
Breakfast: Mayonez, Ketçap, Karisik Tost. Dinner: Ev Kızartması, Tereyağı, Bazlama. Snacks/Other: Fıstıklı Baklava. more...
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losing 1.5 lb a week
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