Weigh In record (no journal entry) for 31 December 2022
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1384 kcal
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Fat: 34.47g | Prot: 100.68g | Carb: 163.90g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Milbona Skyr Bianco Magro 0,2%, Nutella Nutella, Fiocchi d'Avena, Alesto Mix con Mirtilli Rossi, Self Omninutrition Micro Whey Premium, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Pernigotti Ovetti Nerogianduia Fondenti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoncino Banana Pepper, Ocean Sea Filetti di Merluzzo d'alaska, Lattuga, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. more...
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losing 1.5 lb a week
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zurca268's weight history
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