Weigh In record (no journal entry) for 30 December 2022
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190.9 lb
Lost so far: 24.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1216 kcal
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Fat: 82.64g | Prot: 38.66g | Carb: 89.94g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Yumurta, Dost Dost Form Süzme Peynir , Menemen. Snacks/Other: Baklava, Eti Karam Bitter, Nar. more...
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gaining 0.3 lb a week
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fatma490's weight history
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