Weigh In record (no journal entry) for 29 December 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1892 kcal
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Fat: 39.28g | Prot: 107.24g | Carb: 264.77g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Knusperone Zarte Haferflocken, Ei (Ganz), Chiquita Banane, Bresso Leichtgenuss Feine Kräuter, Coppenrath & Wiese Weizenbrötchen, Nutella Nutella, Myprotein Impact Whey Protein Natural Chocolate, American Style Erdnuss Creme Creamy, Grünländer Leicht. Lunch: REWE Weiße Bohnen, Basmati-Reis (Gekocht). more...
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losing 0.2 lb a week
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