Weigh In record (no journal entry) for 28 December 2022
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1346 kcal
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Fat: 32.48g | Prot: 65.17g | Carb: 196.72g.
Breakfast: Susamlı Simit. Lunch: Yeşil Mercimek Çorbası, Bulgur Pilavı, Kıymalı Patates Yemeği, Beyaz Ekmek. Snacks/Other: Balık, Beyaz Ekmek. more...
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losing 0.0 lb a week
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