Weigh In record (no journal entry) for 27 December 2022
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194.2 lb
Lost so far: 70.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1773 kcal
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Fat: 52.25g | Prot: 77.45g | Carb: 247.78g.
Breakfast: Kızarmış Yumurta, Şekersiz Çay, Yeşil Zeytin, Çökelek, Ev Yapımı Yoğurt. Lunch: İçim Ayran, Tavuk Dürüm. Dinner: Bol Bol Ketçap Acılı, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Limonlu Su, Su. more...
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3524 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Cooking - 2 hours, Sitting - 6 hours, Vacuuming - 4 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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