Weigh In record (no journal entry) for 26 December 2022
|
138.2 lb
Lost so far: 46.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
1496 kcal
|
Fat: 53.87g | Prot: 113.04g | Carb: 152.23g.
Breakfast: Earth Fed Muscle Whey Protein, 100% Maple Syrup, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Dave's Killer Bread Killer Classic Organic English Muffin, Simply Nature Applewood Smoked Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Bananas, Earth Fed Muscle Whey Protein, Energy balls, Re-Lyte Electrolyte Mix Piña Colada. more...
|
gaining 8.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|