Weigh In record (no journal entry) for 26 December 2022
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204.8 lb
Lost so far: 180.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1494 kcal
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Fat: 30.64g | Prot: 138.34g | Carb: 165.02g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Parmalat Leite Semidesnatado, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. more...
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gaining 10.8 lb a week
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