Weigh In record (no journal entry) for 25 December 2022
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1132 kcal
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Fat: 58.90g | Prot: 77.15g | Carb: 75.41g.
Breakfast: Вареное Яйцо, Горбуша Жареная, Оливковое Масло, Гречка Отварная. Lunch: Хурма, Ашан Сыр Сметанковый, Гречка Отварная, Майонез, Русское Море Горбуша Запеченная . Dinner: Пахлава, Майонез, Запеченная или Жаренная Рыба, Белый Хлеб. Snacks/Other: ЭГО Кефир 2,5%. more...
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1545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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