Weigh In record (no journal entry) for 24 December 2022
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130.3 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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972 kcal
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Fat: 49.93g | Prot: 66.87g | Carb: 64.66g.
Breakfast: Гречка Отварная, Черника, Альпен Гольд Белый Шоколад Миндаль и Кокос, Творог 9%, Белая Мука. Lunch: Творог 9%, Жареная Картошка, Горбуша Жареная. Dinner: Балтийский берег Горбуша Слабосоленая. Snacks/Other: Конти Конфета Золотая Лилия. more...
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losing 0.5 lb a week
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