Weigh In record (no journal entry) for 24 December 2022
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155.6 lb
Lost so far: 11.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1099 kcal
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Fat: 44.58g | Prot: 62.69g | Carb: 116.02g.
Breakfast: Nane, Maydanoz, Wawa İri Parçalı Ton Balığı, Keten Tohumu, Yayla Chia Tohumu, Fomilk Antep Fıstığı Sütü, Eti Lifalif İnce Hibiskuslu Müsli. Lunch: Tavuk Dürüm. Snacks/Other: Hurma, Fındık, Badem, Muz. more...
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losing 15.4 lb a week
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