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old_but_not_out
Journal
23 Dec 22
old_but_not_out's Journal, 23 December 2022
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Weigh In record (no journal entry) for 23 December 2022
201.0 lb
Lost so far:
80.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2022:
570 kcal
Fat: 27.00g | Prot: 63.00g | Carb: 63.00g.
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
2709 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 3.5 lb a week
12 Supporters
Support
Comments
👍
23 Dec 22 by member:
ObeseToBeast123
How did I miss this?! Fantastic!!! I know you'll hit Onederland this week 👏🏻😀
25 Dec 22 by member:
JustBananas
That’s the plan JB. I will have to wait and see if my body cooperates.
25 Dec 22 by member:
old_but_not_out
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