Weigh In record (no journal entry) for 23 December 2022
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157.9 lb
Lost so far: 9.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1125 kcal
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Fat: 51.55g | Prot: 81.76g | Carb: 86.35g.
Breakfast: Maydanoz, Tarçın, Zencefil, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Keten Tohumu, Yayla Chia Tohumu, Fomilk Şekersiz Badem Sütü, Eti Lifalif İnce Hibiskuslu Müsli. Lunch: Kahve (Demlenmiş), Fomilk Şekersiz Badem Sütü, Muz, Ceviz. Dinner: Zeytinyağı, Karışık Yeşil Salata, Fırında Patates, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kurutulmuş Çam Fıstığı, Badem, Peyman Çiğ Kaju Fıstığı. more...
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2025 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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