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63.2
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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826 kcal
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Fat: 65.28g | Prot: 49.21g | Carb: 15.09g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doğranmış Jambon, Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Ceviz, Milkten Tuzlu Tereyağı, Sucuk, Çırpılmış Yumurta, Salatalık (Soyulmuş). more...
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steady weight
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