Weigh In record (no journal entry) for 23 December 2022
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194.2 lb
Lost so far: 63.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1603 kcal
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Fat: 81.67g | Prot: 99.93g | Carb: 122.66g.
Breakfast: İçim Labne, Marmelat, ÇÖKELEK 🍚, Yumurta, Turp, Mandalina, Siyah Zeytin, Tereyağı, Ekmecik Köy Ekmeği. Dinner: Köfte 🧆🌯, Tavuklu Yalancı İşkembe Çorbası 🍵, Karışık Sebze Graten 🥮. Snacks/Other: Muz. more...
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2132 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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