Weigh In record (no journal entry) for 21 December 2022
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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716 kcal
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Fat: 32.69g | Prot: 55.45g | Carb: 54.25g.
Breakfast: Latte Macchiato, Bon Appetit Kipfilet, Bruine Boterham, Gekookt Ei, Lijnzaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Melkunie Protein Strawberry, Avocado. more...
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gaining 0.4 lb a week
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amber_m295's weight history
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