Weigh In record (no journal entry) for 21 December 2022
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1711 kcal
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Fat: 63.21g | Prot: 114.89g | Carb: 175.63g.
Breakfast: Ev Yapımı Yoğurt, Şekersiz Çay, Yeşil Zeytin, Çökelek kavurmasi. Lunch: Pizza, Helva, Ekmecik Yufka Ekmeği, Topalak Çorbası, Tombik Piliç Dilimli Sucuk. Dinner: Tere, Turp, Et Haşlama, Topalak Çorbası. Snacks/Other: Portakal, Cevizli Baklava, Su, Şekeroğlu Osmanlı Kahvesi. more...
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2940 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Breastfeeding - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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