Weigh In record (no journal entry) for 22 November 2014
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111.1 lb
Lost so far: 0.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1593 kcal
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Fat: 41.62g | Prot: 75.06g | Carb: 189.83g.
Breakfast: Fish Ball, Coffee, Soft Boiled Egg, Toasted White Bread. Lunch: Scallop (Mixed Species), Salmon Sushi, Tamagoyaki, Coffee with Sugar, Corn, Onions, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Guinness Draught, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Nestle Milo, Clams (Mixed Species). more...
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1646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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