Weigh In record (no journal entry) for 19 December 2022
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1524 kcal
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Fat: 34.77g | Prot: 153.38g | Carb: 139.63g.
Breakfast: Crane High Protein Drink Vanille. Lunch: Hofer Pfannengemüse Feinschmecker Art, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Clever Macadamia Nüsse. more...
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gaining 0.0 lb a week
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