Weigh In record (no journal entry) for 19 December 2022
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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800 kcal
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Fat: 49.09g | Prot: 45.05g | Carb: 48.49g.
Breakfast: Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Sığır Kıyması (%95 Yağsız/ %5 Yağ), Kapuska, Sade Yoğurt (Tam Yağlı Süt). more...
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losing 4.4 lb a week
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